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A moment just for you. A moment without distraction.
Move · Breathe · Unwind
Weekly Yoga Classes weave together mindful movement, breath awareness, and moments of stillness through a gentle flow, inviting you to release unnecessary tension, build strength and flexibility, and reconnect with your body.
Move · Breathe · Receive
This monthly gathering combines Slow Movement and Sound Healing.
Designed to bring the mind, body, and spirit back into harmony. Once grounded and present through slow movement and conscious breathing you will transition into a sound healing experience that restores balance and invites deep relaxation.
Come as you are.
Leave feeling grounded, balanced, and calm.